I've been thinking about for a long time crafting some kind of daily ritual and packing as many good habits into as possible. So I'm doing a combination of 5 Minute Journal, meditation, reading the Bible, worship, and High Intensity workouts.
It's just getting started and blatantly better on the days where I remember to do the 90 minute ritual. Taking a day off didn't really help anything. I think I got the right combo of habits because throughout the day it's easier to execute on things are important but not urgent.
It's just getting started and blatantly better on the days where I remember to do the 90 minute ritual. Taking a day off didn't really help anything. I think I got the right combo of habits because throughout the day it's easier to execute on things are important but not urgent.
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