I made a commitment recently to drop to 14% bodyfat by end of June 2017.  How far will I get if I only eat one fajita bowl a day?   I've done a bunch of different experiments in the past on food.  So far the most awesome impact diet I've done is just kill all processed sugar and flour intake for 5 months.  I felt amazing clarity and sustainable energy while fully committed, not even diet soft drinks or ketchup.  I haven't veered much from that diet in general, but during times of boredom or vacation eating I've put on 10 lbs without even realizing it until I went running and it felt uphill on flat ground. So here it goes-about 600 calories a day intake, mostly veggies and beans.   I was at 22% bodyfat in Feb 2017.  I need to get an updated DEXA scan to see where I am now ( May 2017)