Skip to main content

Getting to 14% bodyfat. One burrito bowl a day.

I made a commitment recently to drop to 14% bodyfat by end of June 2017.  How far will I get if I only eat one fajita bowl a day?   I've done a bunch of different experiments in the past on food.  So far the most awesome impact diet I've done is just kill all processed sugar and flour intake for 5 months.  I felt amazing clarity and sustainable energy while fully committed, not even diet soft drinks or ketchup.  I haven't veered much from that diet in general, but during times of boredom or vacation eating I've put on 10 lbs without even realizing it until I went running and it felt uphill on flat ground. So here it goes-about 600 calories a day intake, mostly veggies and beans.   I was at 22% bodyfat in Feb 2017.  I need to get an updated DEXA scan to see where I am now ( May 2017) 


Comments

Popular posts from this blog

MacBook Pro (Retina, 15-inch, Mid 2014)

https://losangeles.craigslist.org/lac/sys/d/macbook-pro-retina-15-inch/6450805952.html Serial  Number C02NKHT4G3QC Display Retina display: 15.4-inch (diagonal) LED-backlit display with IPS technology; 2880-by-1800 resolution at 220 pixels per inch with support for millions of colors Native resolution: 2880 by 1800 pixels (Retina); scaled resolutions: 1920 by 1200, 1680 by 1050, 1280 by 800, and 1024 by 640 pixels Processor 2.2GHz 2.2GHz quad-core Intel Core i7 processor (Turbo Boost up to 3.4GHz) with 6MB shared L3 cache Configurable to 2.5GHz quad-core Intel Core i7 (Turbo Boost up to 3.7GHz) with 6MB shared L3 cache or 2.8GHz quad-core Intel Core i7 (Turbo Boost up to 4.0GHz) with 6MB shared L3 cache. 2.5GHz 2.5GHz quad-core Intel Core i7 processor (Turbo Boost up to 3.7GHz) with 6MB shared L3 cache Configurable to 2.8GHz quad-core Intel Core i7 (Turbo Boost up to 4.0GHz) with 6MB shared L3 cache. Memory 16GB of 1600MHz DDR3L onboard m...

Merry Christmas! Grandma is gonna love this....

As I wait semi-patiently for my visa to Brazil, watching myself slip into mediocrity once again, I decided to fast from movies, tv, and junk food until Christmas. It was a huge step in the right direction otherwise life was going to end up like this: I've been keeping myself busy with developing http://www.ywamva.org . Everything about their site looks the same as before but everything is now managed with blogger.com like my website. Stupid paypal donation button still isn't working, though. sigh.... I've also been doing some last minute video editing for them. I might upload it to Google Video, but I have to warn you, it's a 14 minute long inside joke mocking YWAM staff. I've concluded that acting is still more fun than editing films mainly because I'm not a walking database of catchy songs like most of my peers are. This whole fasting from media and jund food has mandated lots of creative alternatives for these cold dark nights.... like play with the new dog A...