Getting to 14% bodyfat. One burrito bowl a day.

I made a commitment recently to drop to 14% bodyfat by end of June 2017. How far will I get if I only eat one fajita bowl a day? I've done a bunch of different experiments in the past on food. So far the most awesome impact diet I've done is just kill all processed sugar and flour intake for 5 months. I felt amazing clarity and sustainable energy while fully committed, not even diet soft drinks or ketchup. I haven't veered much from that diet in general, but during times of boredom or vacation eating I've put on 10 lbs without even realizing it until I went running and it felt uphill on flat ground. So here it goes-about 600 calories a day intake, mostly veggies and beans. I was at 22% bodyfat in Feb 2017. I need to get an updated DEXA scan to see where I am now ( May 2017)

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How effective is Blogger at sharing now.

This works great for 1 day trips somewhere if you have a fridge and laptop plugged in.

Explaining the Financial Crisis and the Bailout

Pat Dorsey is a pretty smart guy, Director of Equity Research at Morningstar. He explains why the bailout is a safety net for Main Street not a bailout for Wall Street. I understand this I just wish there was a better alternative like getting loans from www.prosper.com. Unfortunately Prosper.com only allows loans of $25,000 which just isn't enough for a lot of companies. Maybe Prosper will expand soon to ease the short term credit crisis. Well here's Pat Dorsey's take on the credit crisis:

the latest from Darian Hickman

Praise Reports: Thanks to an anonymous donation my financial support is up to $600 now! Thank you Mr/Ms Anonymous! A childhood friend of mine contacted me out of the blue to let me know he's in Orlando, too. I haven't seen him since 1997 so hopefully we can get reaquainted next weekend. He Googled my name and found my address. God Bless the Internet! The first two groups of students got back from their trips to Key West and Brazil this past Friday. Seeing how much these young people have matured spiritually gives me more confirmation that I'm in the right place. I can see the changes in attitude towards their faith and increased priority to follow Christ and it makes the 14 hour days worth the effort. Also Getting 90 minutes a day of prayer and reading is a lot easier than I thought it would be with our 14 hour days. Being in a community that supports that kind of thing is so awesome! I'm reading a great book called "Intercession: Thrilling ...

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